Weigh In record (no journal entry) for 13 September 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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3379 kcal
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Fat: 80.83g | Prot: 138.31g | Carb: 547.48g.
Breakfast: Almonds, Nutramerican Pharma Nutra Vegan Protein, Bananas, Oats. Lunch: Peanuts, Honey, Whole Wheat Bread, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Egg, Bananas, White Potatoes (Flesh and Skin) . Snacks/Other: Blueberries , Brazil Nuts, Apples, Oats, Bananas. more...
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gaining 3.5 lb a week
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