|
WORK gr kcal
carb 630 2520
protein 135 540
fat 85 765
3825 TOTAL
REST gr kcal
carb 550 2200
protein 135 540
fat 85 765
3505 TOTAL
Diet Calendar Entry for 06 September 2021:
|
3730 kcal
|
Fat: 82.96g | Prot: 139.74g | Carb: 632.98g.
Breakfast: Whole Wheat Bread, Blueberries, Bananas, Oats. Lunch: White Rice, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, White Potatoes (Flesh and Skin), Peanuts, Raisins (Seedless), White Potatoes (Flesh and Skin) . Snacks/Other: Peanuts, Whole Wheat Bread, Apples, Bananas, Oats, Almonds. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|