Weigh In record (no journal entry) for 21 March 2014
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154.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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673 kcal
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Fat: 35.73g | Prot: 33.12g | Carb: 65.40g.
Breakfast: Swiss Cheese, Fried Egg, Herbalife Herbal Tea Concentrate - Raspberry, Thomas' Bagel Thins - 100% Whole Wheat, Bob's Red Mill Chia Seed, Herbalife Herbal Aloe Concentrate - Mango. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Fuji Apples. more...
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gaining 0.2 lb a week
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