Jerrald Zeigler's Journal, 21 March 2014

Back on track again!

174.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 24.25g | Prot: 53.00g | Carb: 144.50g.   Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Kellogg's Special K Chocolatey Strawberry Cereal, Kirkland Signature Fully Cooked Bacon, Land O Lakes 1% Fat Milk. Lunch: Nabisco Ritz Snack Mix (100 Calorie Packs), Healthy Choice Beef Strips Portabella. Dinner: Healthy Choice Meat Loaf. more...

2389 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...