Weigh In record (no journal entry) for 21 March 2014
|
130.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2014:
|
1982 kcal
|
Fat: 68.06g | Prot: 197.29g | Carb: 140.77g.
Breakfast: White Bread, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Egg Omelet or Scrambled Egg, Kirkland Signature Bacon, Kraft Velveeta Cheese Slices, Coffee with Milk and Sugar. Lunch: Healthy Choice Chicken Noodle Soup, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
|
|
1950 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|