Weigh In record (no journal entry) for 21 March 2014
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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3392 kcal
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Fat: 153.84g | Prot: 118.22g | Carb: 338.59g.
Dinner: Döner Kebab, Penny Markt Marathon (Isotonischer Fitnessdrink). Snacks/Other: Mini Brownies, Skandinavics Hafertaler, Tuc Classic, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Frucht, Belegtes Brötchen, Mini Brownies, Remiga Sesam & Cranberry Knusperriegel, Remiga Sesam & Cranberry Knusperriegel, Aldi Strong Force Energy Zero. more...
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3649 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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