Weigh In record (no journal entry) for 21 March 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1512 kcal
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Fat: 28.11g | Prot: 66.08g | Carb: 256.67g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Apples, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Sushi with Avocado rolled in Seaweed, Fujisan California Roll Sushi. Dinner: Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Dried Pitted Plums, Chobani Nonfat Peach Greek Yogurt, Campbell's Chunky Beef Soup. Snacks/Other: Weight Watchers Chocolate Creme Cake, Meijer Starlight Mints, Tangerines (Mandarin Oranges). more...
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1956 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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