Weigh In record (no journal entry) for 21 March 2014
|
212.6 lb
Lost so far: 26.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2014:
|
1404 kcal
|
Fat: 34.77g | Prot: 79.04g | Carb: 192.87g.
Breakfast: Proper British Bacon British back bacon smoked, Thomas' Original English Muffins. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Garden Side Salad, Wendy's Plain Baked Potato, Wendy's Chili (Small). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Corned Beef (Lean Only Eaten). Snacks/Other: Strawberries, Egg. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecossais's weight history
|