Srphnx's Journal, 21 March 2014

194.5 lb Lost so far: 168.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 107.98g | Prot: 35.56g | Carb: 287.33g.   Breakfast: Kirkland Signature Dark Chocolate Almond Cherry Clusters. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Betty Crocker Scalloped Potatoes. Snacks/Other: Trader Joe's Laceys Cookies - Dark Chocolate Almond, Ghirardelli Dark Chocolate Intense Dark 72%, home SWEDISH FISH ASSORTED. more...

3139 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 9 hours and 10 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...