Weigh In record (no journal entry) for 13 September 2021
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213.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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260 kcal
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Fat: 23.00g | Prot: 8.00g | Carb: 8.00g.
Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds (Package). more...
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gaining 16.8 lb a week
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