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chuggin along
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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939 kcal
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Fat: 18.43g | Prot: 104.41g | Carb: 83.84g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Baby Spinach, Great Value Black Beans Reduced Sodium, Fresh & Easy Liquid Egg Whites. Dinner: Salsa, Great Value Black Beans Reduced Sodium, Calavo Avocado, Perdue Boneless Skinless Chicken Breast, Baby Spinach, Pictsweet Steam'ables Asparagus Spears. more...
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3366 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Losing almost 10 pounds in a month is great progress! Keep this up. You'e at the right place for motivation. The folks on this web-site are amazing motivators. Again, great job!
11 Apr 14 by member: LoadGod
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How do you find out how much fatsecret is suggesting I loose per month?
11 Apr 14 by member: Sharon Gaye Jones
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Just found it! Giving me 1500 calorie's per day. I can't eat that much or do I need to so that I will loose weight?
11 Apr 14 by member: Sharon Gaye Jones
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minotaurinosky's weight history
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