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Still waiting to get teeth fixed but feeling better.
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159.6 lb
Lost so far: 7.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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957 kcal
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Fat: 32.90g | Prot: 28.15g | Carb: 143.07g.
Breakfast: Butter (Salted) , Banana Bread. Lunch: Natural Creamy Peanut Butter, Organic Strawberry Spread, Honey Whole Wheat Bread. Dinner: Philadelphia Original Cream Cheese Spread, Dave's Killer Bread Cinnamon Raisin Remix Bagel. more...
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losing 3.8 lb a week
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