mikemonte2's Journal, 21 March 2014

175.4 lb Lost so far: 48.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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892 kcal

Fat: 51.96g | Prot: 30.89g | Carb: 98.80g.   Breakfast: Krema Natural Smooth & Creamy Peanut Butter, Natural Grain 100% Whole Wheat Bread, Cantaloupe Melons, Green Tea. Lunch: Plums, Progresso Vegetable Classics Tomato Basil Soup. Snacks/Other: Nectarines, Kroger Walnut Halves and Pieces. more...

2356 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...