Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
roblain2030
Journal
21 Mar 14
roblain2030's Journal, 21 March 2014
roblain2030's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2014
201.8 lb
Lost so far:
0.8 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
2773 kcal
Fat: 99.59g | Prot: 75.00g | Carb: 410.28g.
Breakfast:
kola champagne jamaican kola champagne, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Salad.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Cheese Empanadas, Beef Empanadas, Fish Sandwich with Cheese and Spread on Bun.
Dinner:
Chicken Wing.
Snacks/Other:
Pound Cake, Utz Pretzel Sticks.
more...
2230 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
roblain2030's weight history
view complete history