exilesrhythm's Journal, 21 March 2014

194.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 32.70g | Prot: 68.00g | Carb: 125.50g.   Breakfast: Yoplait Greek 100 Yogurt - Lemon. Lunch: Jugo Juice Chicken Breast Grilled Wrap. Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: Gin, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Minute Maid Light Lemonade, Gin, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...

2870 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...