Weigh In record (no journal entry) for 21 March 2014
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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3065 kcal
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Fat: 181.11g | Prot: 204.52g | Carb: 102.40g.
Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Trader Joe's Organic Virgin Coconut Oil. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Trader Joe's Organic Virgin Coconut Oil, Dandy Celery Sticks, Jennie-O Lean Ground Turkey, Crushed Tomatoes (Canned), Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking), Mature Onions, Trader Joe's Organic Virgin Coconut Oil, Dandy Celery Sticks, Jennie-O Lean Ground Turkey, Crushed Tomatoes (Canned), Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking), Mature Onions, Kerrygold Unsalted Pure Irish Butter, Western Family Dijon Mustard, Bob's Red Mill Organic High Fiber Coconut Flour, Lucerne 2% Milk Sharp Cheddar Cheese, Lucerne Parmesan Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, America's Choice Bacon Thick Sliced, Broccoli, Kerrygold Unsalted Pure Irish Butter, Western Family Dijon Mustard, Bob's Red Mill Organic High Fiber Coconut Flour, Lucerne 2% Milk Sharp Cheddar Cheese, Lucerne Parmesan Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, America's Choice Bacon Thick Sliced, Broccoli, Kerrygold Unsalted Pure Irish Butter, Western Family Dijon Mustard, Bob's Red Mill Organic High Fiber Coconut Flour, Lucerne 2% Milk Sharp Cheddar Cheese, Lucerne Parmesan Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, America's Choice Bacon Thick Sliced, Broccoli, Hunt's Tomato Paste, Tomato Sauce (Canned), Kerrygold Unsalted Pure Irish Butter, Western Family Dijon Mustard, Bob's Red Mill Organic High Fiber Coconut Flour, Lucerne 2% Milk Sharp Cheddar Cheese, Lucerne Parmesan Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, America's Choice Bacon Thick Sliced, Broccoli, Trader Joe's Organic Virgin Coconut Oil, Dandy Celery Sticks, Jennie-O Lean Ground Turkey, Crushed Tomatoes (Canned), Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking), Mature Onions. more...
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losing 3.5 lb a week
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