Weigh In record (no journal entry) for 21 March 2014
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214.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2924 kcal
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Fat: 127.61g | Prot: 117.81g | Carb: 321.84g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Mug Root Beer, Panera Bread French Baguette, Panera Bread Summer Corn Chowder (12 oz), Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: 2% Fat Milk, Papa John's Large John's Favorite. more...
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gaining 8.4 lb a week
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