Weigh In record (no journal entry) for 21 March 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1860 kcal
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Fat: 68.56g | Prot: 149.38g | Carb: 164.03g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Crunch, Blueberries. Lunch: McDonald's French Fries (Medium), McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Green String Beans, Breyers Carb Smart Vanilla Ice Cream, Fresh & Easy Boneless Beef Top Sirloin Steak. more...
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losing 14.0 lb a week
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