Tarheelred17's Journal, 21 March 2014

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 40.38g | Prot: 50.38g | Carb: 171.93g.   Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Watermelon, Nabisco Premium Saltine Crackers Original, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Rice-A-Roni Mexican Style Rice Mix, Baked or Broiled Salmon. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...

2812 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours and 35 minutes. more...