Weigh In record (no journal entry) for 21 March 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1033 kcal
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Fat: 39.49g | Prot: 75.26g | Carb: 77.77g.
Breakfast: Cafe Rio Steak Salad, Coffee (Espresso Brewed) , Bob Evans Scrambled Egg Whites (2 Eggs), Bananas , Green Tea, Boiled Egg. Lunch: Hershey's Milk Chocolate Kisses. Snacks/Other: Watermelon. more...
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losing 2.8 lb a week
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