|
FINALLY GOT AWAY FROM THE 265 / 263 BATTLE. WHEW WHAT A WILD AND HARD 4 WKS
|
261.0 lb
Lost so far: 4.5 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2014:
|
821 kcal
|
Fat: 57.43g | Prot: 40.47g | Carb: 45.73g.
Breakfast: Butter, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Kroger Stevia Blend, Great Value Original Instant Oatmeal, Bob's Red Mill Flaxseed Meal. Dinner: Horseradish Sauce, Cherry Tomatoes, Cucumber (with Peel), Green Olives, Great Value Ranch Dressing, Baby Spinach, Mahi Mahi. Snacks/Other: Gatorade Propel Zero - Grape, Tap Water, Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds. more...
|
|
3443 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MtnGirl1966's weight history
|