cfaison's Journal, 21 March 2014

192.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 52.79g | Prot: 140.05g | Carb: 161.54g.   Breakfast: Muscle Milk 100% Whey Protein, Brown Sugar , Oatmeal, Trader Joe's French Green Beans, Fage Total 0% Greek Yogurt, Mariner Stoned Wheat Crackers. Lunch: Checkers Chicken Breast Sandwich. Dinner: Olive Garden Garlic Rosemary Chicken. more...

2167 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...