Weigh In record (no journal entry) for 21 March 2014
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1472 kcal
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Fat: 80.71g | Prot: 44.73g | Carb: 149.20g.
Breakfast: Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Hard-Boiled Egg, Cream (Half & Half), Coffee. Lunch: Tuna Salad, Stop & Shop Sweet Gherkins, Ritz Crackers - Fresh Stack, Hidden Valley Ranch Salad Dressing, Lettuce. Dinner: Mixed Salad Greens, Macaroni or Pasta Salad with Tuna and Egg, Gorton's Crispy Beer Battered Fish Fillets. Snacks/Other: Baileys Coffee Creamer - Chocolate, Coffee, Apples, Vanilla Ice Creams, Sunshine Cheez-It Grooves. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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