ericd792007's Journal, 21 March 2014

173.1 lb Lost so far: 34.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 34.64g | Prot: 72.85g | Carb: 171.28g.   Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Fast Fixin' Country Fried Steak. Snacks/Other: Golden Grahams Cereal, Great Value Low Fat Small Curd Cottage Cheese, Great Value All Natural Medium Picante Sauce, Regular Coffee, C&H Granulated White Pure Cane Sugar, Braum's Skim Milk. more...

2329 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...