Weigh In record (no journal entry) for 10 March 2011
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161.0 lb
Lost so far: 4.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1724 kcal
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Fat: 62.97g | Prot: 58.78g | Carb: 239.50g.
Breakfast: Reduced Fat Latte Coffee, Raspberry Preserves, Toasted Multigrain Bread, Coffee (Brewed From Grounds). Lunch: Kettle Korn, Almond Butter, Strawberry Preserves, Multigrain Bread. Dinner: M&M's, Refried Beans with Cheese, Red Cabbage, Sweet Red Peppers, Corn Tortilla, Lowfat Plain Yogurt, Fish Sticks. Snacks/Other: Coffee (Brewed From Grounds), Oranges. more...
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2067 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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