Weigh In record (no journal entry) for 21 March 2014
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169.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1510 kcal
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Fat: 44.51g | Prot: 41.26g | Carb: 217.25g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Poached Egg, Plain or Buttermilk Biscuits, Grandy's White Gravy. Lunch: 1/2 Pound Smoked Ham, Sunbeam Old Fashioned Bread. Snacks/Other: Michelob Ultra Light Beer, Nestle Baby Ruth (Fun Size), Snyder's of Hanover Sourdough Hard Pretzels, Pringles Light Fat Free Original Potato Crisps. more...
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gaining 2.8 lb a week
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