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For the record: Beef Barley Soup is a "No No" :(
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182.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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818 kcal
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Fat: 19.57g | Prot: 55.10g | Carb: 117.93g.
Breakfast: Chobani Peach Greek Yogurt (Small), Kashi GOLEAN Crunch! Cereal. Lunch: Wegmans Roasted Butternut Squash, Spinach & Craisins, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Kashi GOLEAN Crunch! Cereal. more...
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3606 kcal
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Activities & Exercise:
Personal Care - 1 hour, Desk Work - 2 hours, Housework - 8 hours and 30 minutes, Dance (fast step, aerobic) - 25 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes. more...
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gaining 4.2 lb a week
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