Weigh In record (no journal entry) for 21 March 2014
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193.9 lb
Lost so far: 46.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1087 kcal
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Fat: 30.28g | Prot: 30.17g | Carb: 191.49g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cuties Clementines, Aunt Millie's 35 Calorie Whole Grain Bread, Peanut Butter. Dinner: Thick Crust Cheese Pizza with Vegetables, Sweet Cucumber Pickle. Snacks/Other: Popcorn, Indiana Fit Popcorn, Cantaloupe Melons. more...
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3055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 15 minutes, Resting - 3 hours, Desk Work - 10 hours, Housework - 45 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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