dixierowland's Journal, 21 March 2014

117.8 lb Lost so far: 3.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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670 kcal

Fat: 12.84g | Prot: 19.64g | Carb: 132.31g.   Breakfast: Cheerios, Skimmed Milk. Lunch: Cheddar Cheese Popcorn, Digestives, Baked Apple, Cupcakes with Icing (Low Fat). more...

1642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...