Weigh In record (no journal entry) for 10 March 2011
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114.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1488 kcal
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Fat: 43.11g | Prot: 71.54g | Carb: 191.88g.
Breakfast: Samoas, Milk (Nonfat), Egg White, Deli Fresh Brown Sugar Ham, 2% Milk Singles Sharp Cheddar, Better Start Triple Health English Muffin. Lunch: Chili (Small), Deli Fresh Brown Sugar Ham, Light Mayo, Pork Salami (Dry or Hard), Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: Chicken Breast. Snacks/Other: Cupcake with Icing, Chocolate Glazed Cake Donut. more...
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1707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 5 hours and 10 minutes, Desk Work - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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gaining 3.3 lb a week
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