Weigh In record (no journal entry) for 21 March 2014
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234.6 lb
Lost so far: 7.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2146 kcal
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Fat: 67.32g | Prot: 49.46g | Carb: 317.43g.
Breakfast: Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Sainsbury's Be Good to Yourself Mediterranean Vegetable Pasta. Dinner: Weight Watchers Sweet and Sour Chicken. Snacks/Other: Whiskey, Coffee with Milk, Bananas , Cadbury Dairy Milk (40g Bar), Cadbury Dairy Milk (40g Bar), Cadbury Caramel Bar, Maryland Mini Cookies , Chocolate Cake (with Chocolate Icing) , Tea with Milk. more...
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2592 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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