Weigh In record (no journal entry) for 10 March 2011
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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3050 kcal
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Fat: 145.08g | Prot: 137.27g | Carb: 160.98g.
Breakfast: buttered roll. Lunch: olive oil, mayo, swiss cheese, roast beef. Dinner: whiskey, whole wheat toast, cream cheese, vitamin water. more...
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losing 0.9 lb a week
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shawnj622's weight history
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