Weigh In record (no journal entry) for 10 March 2011
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236.4 lb
Lost so far: 4.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1023 kcal
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Fat: 28.78g | Prot: 82.17g | Carb: 106.33g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Chicken Breast Strips (3 Pieces). Dinner: Peaches (Solids and Liquids, Water Pack, Canned), Green String Beans, Ground Beef (95% Lean / 5% Fat). Snacks/Other: 100% All Fruit Pineapple Fruit Bar, 2% Fat Milk, Bananas, Cheerios, Cheerios. more...
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3445 kcal
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Activities & Exercise:
Driving - 9 hours, Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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