AfroG's Journal, 21 March 2014

140.0 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 124.22g | Prot: 115.06g | Carb: 38.08g.   Breakfast: Coconut Oil, Olympos Greek Yogurt 10% Fat, Camembert Cheese, Olives, Cheese, Sweet Red Peppers, Tomatoes, Radishes, Dry or Hard Salami. Lunch: Mozzarella Cheese, Butter, Mixed Seeds. Dinner: Arugula Lettuce, Hazelnut Butter, Olive Oil, Avocados, Radishes, Spring Onions, Spinach, Chicken Leg (Skin Not Eaten), Onions, Egg. Snacks/Other: Dark Chocolate Extreme 85%. more...

1736 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...