Weigh In record (no journal entry) for 12 September 2021
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199.1 lb
Lost so far: 50.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1589 kcal
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Fat: 36.72g | Prot: 80.33g | Carb: 241.20g.
Breakfast: Frimesa Leite Desnatado, Morangos. Lunch: La Frutta Picolé de Uva, Arcor Bala Butter Toffes, Flormel Doce de Leite Zero (20g), Frimesa Creme de Leite, Italac Queijo Ralado, Azeitonas Verdes, Quero Extrato de Tomate, Sadia Moela de Frango, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Antarctica Água Tônica Zero, Suco de Laranja Natural, Parati Hot Cracker Requeijão , Hortifruti Laranja Bahia. more...
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gaining 0.7 lb a week
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