nccajun's Journal, 10 March 2011

1 day down sticking strickly to the nutritional calendar. Limit Breads and fatty meats/foods. Increase raw vegetables (salads), vegetables with meals, and fruit throughout the day.

Would like to see 2.5 lbs./Week until goal weight is met.

237.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 48.43g | Prot: 85.15g | Carb: 265.75g.   Breakfast: blue berries, yogurt, banana. Lunch: progresso tortilla con pollo soup, Tossed Green Salad with Fat Free Asian, Creamy Balsamic Dressing, Crab Classic Shred Style (Imitation Crab Meat). Dinner: Apple Pecan Chicken Salad. Snacks/Other: Frozen Mixed Fruit, Lowfat Plain Yogurt, Oranges. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...