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Weight down back where it should be today. Hopefully worked sodium and other today and not just a temporary drop.
Be Happy!
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172.6 lb
Lost so far: 133.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1788 kcal
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Fat: 111.34g | Prot: 161.20g | Carb: 63.16g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Dinner: Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 4.9 lb a week
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