Weigh In record (no journal entry) for 12 September 2021
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135.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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2387 kcal
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Fat: 94.64g | Prot: 142.17g | Carb: 278.05g.
Breakfast: Keto Pumpkin Cream Cheese Muffins, Oatly Oat Milk. Lunch: Explore Cuisine Organic Edamame Spaghetti, Venus Fish Balls, Tomatoes. Tea: Skinnygirl Salt & Lime Popcorn, Triscuit Reduced Fat Crackers. Dinner: Frieda's Edamame (Shelled), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Trader Joe's Chunky Artichoke & Jalapeño Dip, Citterio Prosciutto. Snacks/Other: Oatly Oat Milk, Keto Pumpkin Cream Cheese Muffins, Think High Protein Bar Chunky Peanut Butter , Pacific Gold All Natural Original Beef Jerky, Iced Coffee with Milk and Sugar. more...
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2491 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 2 hours and 58 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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gaining 4.9 lb a week
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