j-mar's Journal, 20 March 2014

190.5 lb Lost so far: 10.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 81.92g | Prot: 93.64g | Carb: 335.33g.   Breakfast: General Mills Cheerios. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Sunshine Cheez-It Original Snack Crackers, Sara Lee Iron Kids Better White, sargento Natural Sliced Colby-Jack Cheese (Sargento). Dinner: Dr. Pepper Dr. Pepper (12 oz), Cafe Rio Shredded Beef Burrito Enchilada Style, Tortilla Corn Chips. Snacks/Other: Little Debbie Star Crunch, Bananas. more...

3017 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...