Weigh In record (no journal entry) for 12 September 2021
|
141.2 lb
Lost so far: 66.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
1377 kcal
|
Fat: 73.29g | Prot: 85.88g | Carb: 102.96g.
Breakfast: Cocoa Powder (Unsweetened), Kirkland Signature Natural Psyllium Fiber, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Utz Hot & Spicy Pork Rinds, Sweet Cherries (Queen Anne, Bing), Grapes, Southern Grove Sweet & Spicy Cajun Trail Mix. Dinner: Phillips Maryland Style Crab Cakes, Dole Classic Cole Slaw Mix, Tomatoes, Lettuce, Butter , Ocean Mist Farms Artichoke, Rye Bread, Hunt's Garlic & Herb Pasta Sauce, Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat), Broccoli. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|