Weigh In record (no journal entry) for 20 March 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1992 kcal
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Fat: 69.68g | Prot: 133.38g | Carb: 185.00g.
Breakfast: Dole Frozen Pineapple Chunks, Dole Mango Chunks, Muscle Milk 100% Whey Protein, Milk (Nonfat), Mariner Stoned Wheat Crackers. Lunch: Turkey Chili, Bolthouse Farms Baby Carrots, Southern Selects Sugar snap peas. Dinner: Spinach, Kale, Cheddar Cheese, Olive Oil, Coleman Natural All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Mariner Stoned Wheat Crackers, Sierra Nevada Pale Ale, Almonds. more...
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2637 kcal
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Activities & Exercise:
Boot camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 3.5 lb a week
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