moemike's Journal, 20 March 2014

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 63.69g | Prot: 115.38g | Carb: 325.20g.   Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Fage Fruyo Vanilla (Container). Lunch: Amy's Organic Bean, Rice and Cheddar Cheese Burrito, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Kale, Newman's Own Lite Balsamic Dressing, Cherry Tomatoes, Bumble Bee Skinless & Boneless Pink Salmon in Water, Wegmans Fat Free Italian Croutons. Snacks/Other: Coors Blue Moon Beer, Snyder's of Hanover Olde Tyme Pretzels (Package), herr's jalapeño poppers flavored cheese curls, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

3205 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 7 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 12 hours and 15 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Resting - 20 minutes, Driving - 45 minutes. more...