Weigh In record (no journal entry) for 20 March 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1425 kcal
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Fat: 67.46g | Prot: 65.01g | Carb: 130.33g.
Breakfast: Walkers Wotsits, Granulated Sugar , Starbucks Latte (Grande). Lunch: Marks & Spencer Honduran Chilli & Coriander King Prawns. Dinner: Tesco Tzatziki, Heinz Salad Cream, Hard-Boiled Egg, Tesco Carrot, Cauliflower & Broccoli . Snacks/Other: Tesco All Butter Croissant, Granulated Sugar , Tetley Tea with Semi-Skimmed Milk, Cadbury Wispa. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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