Weigh In record (no journal entry) for 20 March 2014
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113.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1303 kcal
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Fat: 61.02g | Prot: 95.24g | Carb: 94.30g.
Breakfast: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Daisy Light Sour Cream, Old El Paso All Natural Thick N' Chunky Mild Salsa, McCormick 30% Less Sodium Taco Seasoning Mix, Perdue 99% Fat Free Ground Turkey. Lunch: Kikkoman Wasabi Sauce, Kikkoman Less Sodium Soy Sauce, Atlantic Salmon (Farmed). Dinner: Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Vegan Chocolate. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Oscar Mayer Lower Sodium Bacon, Reese's Peanut Butter Cup, Kellogg's Special K Moments Dreamy Coconut, Calavo Avocado. more...
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1706 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 5 hours. more...
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losing 9.8 lb a week
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