tgalbraith's Journal, 20 March 2014

172.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 56.65g | Prot: 86.37g | Carb: 109.14g.   Breakfast: Fage Total 2% Greek Yogurt, Walnuts, Sunkist Moro Blood Orange, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Celery, Red Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Own Healthy Multi-Grain Sandwich Rounds, Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Cadbury's Mini Eggs Milk Chocolate, Red Table Wine, Chicken Broccoli Divan. Snacks/Other: Earth Balance Natural Peanut Butter with Flaxseed, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie), Truvia Sweetener (Packet), Twinings Earl Grey Tea. more...

2735 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Desk Work - 10 hours. more...