Weigh In record (no journal entry) for 19 March 2014
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153.9 lb
Lost so far: 2.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1613 kcal
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Fat: 62.77g | Prot: 56.90g | Carb: 192.49g.
Breakfast: Tim Hortons (Canada) tim hortons ewhite, cheese turkey sausage english muffin, Tim Hortons steep tea. Dinner: Red Table Wine, McCain Sweet Potato Crinkle Cut Fries, Trader Joe's Panko Breaded Tilapia Fillets. Snacks/Other: Marshmallow Fluff, Eating Right Lowfat Chocolate Pudding. more...
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2497 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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losing 0.7 lb a week
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