Weigh In record (no journal entry) for 20 March 2014
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348.4 lb
Lost so far: 13.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2533 kcal
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Fat: 61.89g | Prot: 85.29g | Carb: 320.95g.
Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Bananas. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Smart Balance Fat Free Milk and Omega-3S, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Dinner: Simply Apple Apple Juice, Campbell's Bean with Bacon Soup, Kraft Velveeta Cheese, Publix butter - sweet cream unsalted (publix), Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Smart Balance Omega Natural Peanut Butter. more...
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3875 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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