corifeo's Journal, 20 March 2014

130.3 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 78.59g | Prot: 180.30g | Carb: 148.01g.   Breakfast: Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Publix Cuban Sandwich, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Pork Chop. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...

1905 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...