Weigh In record (no journal entry) for 20 March 2014
|
186.0 lb
Lost so far: 90.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
1319 kcal
|
Fat: 33.50g | Prot: 110.97g | Carb: 152.11g.
Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Kashi Crunchy Granola Bars - Honey Toasted 7-Grain, Smart Ones Smart Beginnings Ham and Cheese Scramble, Activia Greek Yogurt Garden Blueberry, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Mushrooms, Onions, Jam Preserves, Philadelphia Whipped Cream Cheese Spread, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Cooked Egg White, Trader Joe's Whole Wheat Tuscan Pane. more...
|
|
3207 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours and 20 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neal51's weight history
|