Weigh In record (no journal entry) for 11 September 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2467 kcal
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Fat: 64.02g | Prot: 66.07g | Carb: 261.96g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Tasty Bite Madras Lentils, White Rice. Dinner: Bertolli Shrimp Scampi & Linguine. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3174 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 25 minutes, Standing - 2 hours and 25 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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